Monthly Archives: June 2011

Recipe: Kozy Krunchy Kale

Recipe: Kozy Krunchy Kale

This recipe started off as a variation of my parents’ famous Massaged Kale. Instead of leaving it uncooked, it is slightly warmed up.

Here are the steps to this easy yummy dish.
1. Wash and chop kale into medium-sized chunks.
2. Put in saucepan with about 1/2 an inch of water. Cover and simmer until it turns shiny bright green.
3. Squeeze one lemon into saucepan (with water still inside) and stir.
4.Drain the kale and put in large bowl.
5. Add and mix in salt, and a couple tablespoons of extra virgin olive oil. Combine/mix.
6. Optional (add your favorite nut) i love soy nuts or pine nuts.

Serve warm and enjoy! The kale should still have crunch, but a lot more relaxed than raw.

Ingredients needed:
1 head of green kale
Extra virgin olive oil
Sea salt (or table salt)
1 lemon
Nuts (optional) – whatever you like

Leave a comment

Posted by on June 12, 2011 in Diet, Food


Tags: , , , , ,